According to statistics, most adults consume about 130 pounds of sugar each year, which is equivalent to 6-oz glass full of sugar. Sugar as most of us are unaware of, are found not only in sugar rich or sweetened foods but are also found hidden in processed foods.

Hence, if most of the foods that we eat regularly  like bread, cold cuts and dessert already contain sugar, drinking an 8-oz soft drinks will add about another 7 teaspoonfuls of sugar.

It has been medically established that excessive insulin production contributes in the occurrence of high blood pressure. This occurrence then requires us to reduce our consumption of sugar-rich food to prevent high blood pressure. Further, it simply shows that the quality of our dietary intakes has much to do in the occurrence of hypertension.

The carbohydrates that we often eat like rice or pasta contain sugar in its simplest form as glucose while the fruits are sweetened by the simple sugar known as fructose. It is our intake of excessive glucose that tends to elevate our blood sugar level, as it will instigate the pancreas to produce more insulin as a natural process.

Too much glucose will produce too much insulin, more than the kidney will be able to handle in its normal processes. This then will trigger the onset of another problem, which is high blood pressure.

How Intakes of Sugar Causes High Blood Pressure

Glucose is needed by the brain in order to function properly. Hence, it is never recommended to avoid glucose totally but to avoid sources of glucose that is taken in as not part of a complex food like carbohydrates.

The intake of sweets, sugar-rich food, and candy or sugar rich soft drinks reaches the intestinal tract immediately. This then causes an instantaneous reaction for the pancreas to produce insulin.

As a normal metabolic reaction, sodium will be re-absorbed by the blood causing an excessive level of proportion against other minerals in our blood cells. Excessive sodium content will now trigger high blood pressure.  

How to Prevent Excessive Insulin Production as a Response to Sugar Intakes

Glucose should be derived as part of a complex food like carbohydrates in order to give time for the digestive system to break the food down, thereby letting glucose enter the bloodstream gradually without causing a massive response in insulin production. 

Another way of curbing insulin production is to eat foods that are rich in fiber. Fiber has the ability to bind fat, cholesterol, simple sugar and even bile acids while in the process of digestion. Hence, the digestive system will be able to breakdown this other dietary components while attached to the fibers and will enter the blood stream only at a gradual pace.

Taking all these into consideration, high-fiber diets consisting of fruits, vegetables, grains, and cereals are the best dietary plan to lower cholesterol as well as blood sugar levels. This then prevents excessive sugar intakes to cause high blood pressure.

The above discussion has provided us with a plausible explanation why proper diet can help us prevent if not treat high blood pressure and other disorders.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Our heart pumps blood around our body through arteries which is a network of tubing. Each time our heart pumps it forces blood through these arteries and into smaller blood vessels called capillaries. The force of blood against the walls of arteries is called Blood pressure. When the heart compacts and forces blood through the arteries our blood pressure goes up and when the heart relaxes it goes down. Blood pressure is measured using a device called sphygmomanometer. Blood pressure measurement is usually written as 140/90 mmHg. The upper number, is known as the systolic pressure which shows the pressure in our arteries when our heart is forcing blood through them, and the bottom number, is termed as the diastolic pressure which shows the pressure in our arteries when our heart relaxes. Upper number can be anywhere from 90 to 240 and the below number can be anywhere from 60 to 140. Mercury is the unit to measure Blood pressure, which is written as: mmHg. Every person has a different blood pressure and it can be change in the same person during the day and night. Blood pressure level of 130/80 means (130 over 80) usually consider as normal BP level. Less than 120/80mmHg Bp level is consider as Low Blood Pressure while more than 140/90mmHg is consider as High Blood pressure. In both the situation you should consult your doctor and according to their advice you can take Blood Pressure Drugs.

Low blood pressure is also known as hypotension is persistent abnormally low blood pressure. It occurs when we are asleep or if we relax. When blood pressure becomes too low there is insufficient blood flow to the brain and other vital organs, light-headedness or fainting may occur. Postural (also known as orthostatic) hypotension is a common type of hypotension, in which suddenly standing leads to light-headedness and fainting. Common symptoms of hypotension may include: tiredness, general weakness, light-headedness and fainting, blurred vision, dizziness, palpitations, confusion, nausea and temporary loss of consciousness. In case of underlying disorder, such as a heart condition is suspected then you may be advised to go to hospital for tests and treatment. High blood pressure is very common mainly South Asian (India, Pakistan and Bangladesh) origins are more likely to develop high blood pressure than other ethnic groups. Common symptoms are headache that lasts for several days,         nausea,         dizziness,       drowsiness,    blurred, or double vision,          nosebleeds,    irregular heartbeat (palpitations), or          shortness of breath. It can be treated or prevented by making changes to our lifestyle, such as exercising more regularly, eating a healthier diet and cutting back in our consumption of alcohol. Blood Pressure Drugs are also available that can help lower our blood pressure.

ABCD approach of Blood Pressure Drugs is recommends by the British Hypertension Society (Williams et al, 2004) where, A – ACE inhibitor or ARB, B – beta blocker, C – calcium channel blocker, D – Thiazide diuretics. For different groups different combinations are recommended by the doctor. In current time, most blood pressure lowering medicines do not cause a drop in blood pressure when we stand up. Doxazosin which is an Alpha-blockers, are the only type of medicine that may cause a decrease in our standing blood pressure. We should have our standing blood pressure checked if we are taking doxazosin and we feel dizzy or faint when we stand up. Unfortunately, there are some side-effects from antihypertensive medications are relatively common. However, if we cannot cope with the side-effects of our medication, we should come back and discuss the options with a health-care professional before we stop taking it.

High blood pressure and sex are highly related in more than one ways. Like any other physical default in the body high blood pressure also has an impact on every human’s sexuality. It does not have any signs or symptoms. High blood pressure affects how the body gains sexual satisfaction therefore it poses a great sexual challenge to both men and women. For men, high blood pressure contributes to erectile dysfunction. This is because the condition damages the blood vessels lining contributing to the hardening of the arteries a condition known as (atherosclerosis). This decreases the flow of blood to the penis thus making it a challenge to achieve and maintain penile erections. A single instance of erectile dysfunction is enough to create anxiety. A victim might dread sexual encounters in fear that it might happen again. This directly kills any sexual relationship.

It is the flow of blood that connects high blood pressure and sex. High blood pressure interferes with blood flow to the sexual organs and so to the vagina. This leads to sexual dysfunction in women since it demotes sexual arousal or sexual desire. More to the effects are vaginal dryness and difficulty in attaining orgasms. Just like their male counterparts, women might experience anxiety and dread sex. These sexual dysfunction leads to dangerous relationship issues. Medications used to treat high blood pressure increase the risk of destruction of the victim’s sex drive. In men, the treatment reduce sexual desire and also interferes with normal ejaculation. In women, it is the same story of “not tonight dear”.

To overcome these challenges you need to confront the issue by talking to your doctor. Do not resign to a sexless life because a well informed doctor can rediscover the sexual satisfaction you once knew. Doctors understand conflicting issues between high blood pressure and sex. The more medical history your doctor has about you the better. Be honest with the medic and expose as much details as he needs. He should know the medications you are on, the condition of your sexual relationship, the number of sex partners you have, any feeling of depression or stress. He will need all this information in order to advise you accordingly. Another way of trying to help yourself out is by considering your medications. Sexual dysfunction is a dangerous side effect of some treatments. It is safe to take the medication as prescribed in order to reduce the risk of such disastrous side effects.

Consult your doctor about other options that are less likely to cause side effects which interferes with sex. Only with the approval of a doctor that you should stop taking high blood pressure medication. You should take care of both high blood pressure and sex because you need good health too. In order to maintain a safe range of high blood pressure, you might need a monitoring device at home. You can use erectile dysfunction drugs sildenafil so long as its combination with other drugs is not unsafe. To reduce high blood pressure, stay free of tobacco, eat healthy diet and exercise often. This can greatly improve your sex life. To add to your efforts, set a wonderful stage for fulfilling sex. Your sex desire may be affected by the setting in which sex occurs. Employ all other tactics to intimacy and you will discover that you can still enjoy sex while living with high blood pressure.

If your major interest is information related to high blood pressure or any other such as cause of high blood pressure, homeopathic blood pressure, normal blood pressure range or systolic blood pressure, this article can prove useful.

There are no hard and fast figures which represent a normal Blood Pressure range. However, it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average Blood Pressure for a grown person.Even though someone with naturally low Blood Pressure may be closer to a range of 100/60. A Blood Pressure of 140/90 is considered to be high, although as a person gets older, this falls into the normal range for people.

Low blood pressure, medically known as hypotension, is a condition wherein a person of normal heart and blood vessels has blood pressure that is too low for his age. In effect, blood flow towards the brain is lessened, causing the person to get dizzy and faint.

Medical practitioners record blood pressure as two values, the systolic (the pressure of the blood as it enters the aorta from the heart) and the diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimeters of mercury (mm hg). High blood pressure, or in other words, Hypertension or High Blood Pressure, is defined in an adult as a blood pressure greater than or equal to 140mm hg systolic pressure, or greater than or equal to 90mm hg diastolic pressure. However, a blood pressure reading above 140/90 indicates hypertension and is considered abnormal at any stage.

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As people get older the chance of developing a problem with their blood pressure rises. This is true for high and low blood pressure. You could begin suffering from low blood pressure as your arteries stiffen and become less supple which could cause your blood pressure to fall when standing up.

Some good performing blood pressure monitors and their replacement parts and accessories are very highly priced, thereby making them unpopular among regular users. Ratings of a typical blood pressure monitor directly assist suppliers and users alike in judging rightly whether the brand would be successful for them or not.

There is no visible way one can understand changes in human blood pressure, and naturally, checking regularly is the only means to keep track of it. The blood pressure results can predict the risks for your body and health, thereby enabling your physician to suggest ideal food, work, and sleep schedules for you.

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High blood pressure or hypertension is a condition that sneaks up on people slowly, so slowly that many people have it, and don’t even know it. In fact, one in every three Americans develops the condition. Most people think only older people suffer with hypertension, but the disease strikes many younger people every day.

High blood pressure is no longer something that you get when you are fifty and working a high-profile job. Teenagers get it, and even younger children. Today, the prevalence of high fat, high sugar diets do not help, and the rising rate of obesity is one of the major reasons more people suffer with the condition today. While the disease may last a lifetime, it is possible to treat and control it, sometimes with a mere change in diet and exercise, though for others, treatment comes in the form of medication.

Everyone has a blood pressure, as it is vital to life. The heart pumps blood through its chambers, and from there throughout the body’s arterial system. That oxygen rich blood is distributed throughout body organs, tissues and cells and then, once deoxygenated, returns through the veins back to the heart for a fresh dose of oxygen. The heart of a normal person beats around 80 to 120 times each minute. Those who are in excellent physical health and teenagers may have lower pressures. Anything within about 110 to 120 is great. You normally measure blood pressure in two parts. The first number in a blood pressure reading is the pressure exerted by the heart when it performs the pumping action. The second number is measures the heart at rest, between beats. So, a normal blood pressure reading could be 120/80, for example.

Medical experts consider someone who is at risk of high blood pressure “prehypertensive”, if the blood pressure reading is within 120-139 beats each minute, systolic pressure, which again, comes from the first measurement. Similarly, the bottom pressure, the diastolic measurement, may be anywhere between 80 to 90.

There are two different stages of high blood pressure. Stage One occurs when the blood pressure reading of any given individual is between 140-158 for a systolic reading. The bottom pressure measurement, the diastolic reading, can range from around 90-98. These numbers are not definite. You need to consider other things when getting a blood pressure reading. Is the person overweight, on medications or just finished exercising? While these figures may sound alarming, proper diet and exercise, combined with medications, may be enough to get blood pressure back under control.

Stage Two high blood pressure occurs when the systolic pressure ranges over 160, while the bottom pressure reads over 100. It is a good idea to get blood pressure checked at least once a
year, and if it is borderline, talk to your doctor about treatment choices. Don’t mess around with your heart. It is the only one you will have in your lifetime, unless you need a transplant. You and your doctor can treat high blood pressure.

High blood pressure may seem like a minor inconvenience, but we shouldn’t downplay its dangers. It is directly or indirectly responsible for about 35,000 deaths in North America every year. About four million Canadians suffer from high blood pressure at varying degrees. The problem with high blood pressure, or hypertension, is that major warning signs may not appear until the disorder is advanced.

Physicians use a device called a sphygmomanometer to determine whether the blood pressure is high, low or normal. Two numbers are superimposed with the highest on top-120/80. The larger number gives the pressure when the heart beats, the systolic pressure; the smaller number gives the pressure when the heart is at rest, the diastolic pressure. The average blood pressure range is about 120/80 for men and is slightly lower for women.

Early visible signs of hypertension include dizziness, fatigue, headaches, insomnia and nervousness. Frequent temporary increases in blood pressure may also be an indicator. Later symptoms can include myocardial infarction, senility, brain haemorrhage and paralysis. If none of these visible signs is present, the only way to find out if you have high blood pressure is to have it monitored regularly.

An increase in the thickness of blood is one of the many reasons for high blood pressure. It is also caused by:

· An increase in peripheral resistance–the blood vessels are narrower.

· A decrease in blood vessel elasticity–they’re not as flexible as they should be.

· A vasoconstriction (narrowing of the arteries) generally caused by plaque on the artery wall.

· Genetic predisposition/heredity.

Many of these factors are controllable with supplementation and lifestyle. It’s best to take preventative steps right now.

Treating High Blood Pressure

Drink one and a half to two litres of pure water daily, more if you can. Increased hydration will help thin the blood. It’s fascinating that conventional physicians still recommend diuretics for patients with hypertension, a measure which will reduce the amount of water in the body and make the blood even thicker!

Adopt a diet that is high in plant-based foods. Legumes, fruits, vegetables, nuts, seeds and whole grains will supply abundant amounts of roughage and protective phytonutrients, many of which are involved in controlling cholesterol or dilating arteries. Should animal-based foods be consumed, these should be low in fat and organically/humanely raised whenever possible. Eggs are also a good source of both proteins and lecithin’s.

It is important to consume one or two tablespoons of cold-pressed vegetable oils daily. Ideally, these should give you both the omega-6 and omega-3 fatty acids, as well as oleic acid. Flax seed oil is an excellent choice and there are now oil blends that provide a combination of these good fats. Of course, avoid fried, saturated and hydrogenated fats as much as possible.

If you want to spread something on your food, blend one part butter with one part cold-pressed oil, such as olive or flax seed oil. This mixture will stay soft, even in the fridge. Do not heat this butter/oil blend and keep it refrigerated.

Certain substances can also have a negative effect on blood pressure. These include refined sugar, alcohol, caffeine and refined salt (regular table salt). Use Celtic salt or coarse sea salt instead.  Finally incorporating Alistrol into your diet will significantly lower your hypertension and also provide health benefits to your heart and arteries.  For more information, please visit www.ALISTROL.com today!!!

Supporting Heart Health

Several herbs are useful in treating hypertension. Garlic promotes positive vascular changes and blood lipid (fat) levels. It also reduces blood pressure so it should be part of the daily diet, either raw, fresh or in a good quality supplement like Alistrol.

Ginkgo biloba counteracts one cause of hypertension: the narrowing of blood vessels. It works by dilating or opening up the blood vessels and improving blood flow.

Hawthorn is one of the most common herbs used for high blood pressure. Even though its action on blood pressure is probably indirect, traditional use and clinical studies have demonstrated that hawthorn does, in fact, lead to lower blood pressure.

Magnesium plays an important role in dilating blood vessels. In one Japanese study, magnesium intake was singled out as the most important dietary factor for controlling blood pressure. Taking 600 milligrams of magnesium daily will have a favourable effect on hypertension.

Potassium supplementation has been shown to help patients with hypertension, especially if they are on diuretic medication. Take 200-300 milligrams daily.

I have recommended vitamin E with garlic to my hypersensitive patients and produced excellent results. The rationale is simple: since more viscous blood doesn’t flow well, it can increase blood pressure. And since most people with hypertension have somewhat “thicker” blood, vitamin E’s blood-thinning effect should help. Start with 100–200 international units (IU) daily for two or three weeks. Then increase to 400 IU daily. Some people may need more as recommended by their health professional.

Exercise also helps reduce blood pressure by improving the heart’s ability to pump blood and reducing blood lipids. Exercise should be undertaken gradually, taking your present level of health into consideration. Remember that over 80 per cent of patients can be cured of high blood pressure by changing diet and lifestyle. It is important to be proactive and take control of your health.  Visit www.ALISTROL.com to gain further insight and information about the natural way to deal with hypertension.