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The vital signs include body temperature, pulse (heart rate), respiratory rate (breathing), and blood pressure. The normal vital sign values convert with aging.

Aging changes

Normal blood heat doesn’t modify significantly with aging. Temperature regularization, however, is a lot of difficult.

Because of modifies in the heart, the resting pulse rate may get somewhat slower. It takes longer for the beat to speed up when exercise and longer to slow back off later exercise. The maximal pulse rate arrived at with exercising is lowered.

Blood vessels become less elastic. The medium blood pressure increases from 120/70 mm Hg to about 150/90 mm Hg and may rest somewhat heights even if treated. The blood vessels also react more slowly to a modification in body position.

Although lung function reductions somewhat, changes are commonly only in the reserve function. The range of breathing commonly doesn’t change.

Effect of changes

Loss of subcutaneous fat makes it harder to observe body heat. More aged people find that they want to wear layers of dressing in order to feeling hot. Also, skin modifications include the decreased ability to sweat. Therefore, aged people find them a lot of difficult to tell when it is becoming overheated.

There may be reduced tolerance to exercising. A few elderly people have a decreased response to reduced oxygen or added to carbon dioxide levels (the rate and depth of breathing does not increase as it should).

Several aged people find that they become dizzy if they stand up too suddenly. This is caused by a drop by blood pressure when they stand called orthostatic hypotension.

Medications that are wont to treat basic disorders in the elderly may also have a profound effect on the vital signs.

E.g., digitalis (used for heart failure) and certain blood pressure medicines called beta blockers may cause the heart rate to slow. Pain medicines can slow breathing. Diuretics can cause low blood pressure and aggravate orthostatic hypotension (a drop in blood pressure when changing body position).

Basic problems

Aged people are at bigger risk for overheating (hyperthermia or heat stroke). They’re also at risk for dangerous drops in blood heat (hypothermia).

Fever is a significant sign of sickness in the aged. Several times, fever is the only symptom for many days. Whatever fever that is not explained by a recognized sickness should be investigated by a health care provider.

Often, aged people are not able to make a higher temperature with infection so very low temperatures and checking the additional vital signs plays a significant character in following these people for signs of infection.

Pulse rate and rhythm problems are fairly basic in the elderly. Excessively slow heart rate (bradycardia) and arrhythmias such a trial fibrillation is common.

Hypertension (high blood pressure) and a drop in blood pressure when modifying body position (orthostatic hypotension) are basic blood pressure troubles. Hypertension should forever be discussed with your health care provider.

Breathing problems are seldom normal. Although exercising tolerance may decrease somewhat, even a very senior individual should be able to breathe without effort below common conditions.

Several people suffer from low pressure and it’s one of the most difficult phases to go through. There are many causes of depression such as failed relationship, career related problems and school pressure. Depending on the intensity of the difficulty, depression can some of the times lead to dangerous medical conditions.

According to studies, depression is a status that exists in the mind and several cases are psychological. People who are going through this position can easy get out of it if they can realize that they’re indeed in require of help. They must be open to the thought of treatment or lifestyle change. On the other hand, those who prefer to survive depression but don’t wish to undergo extensive medical and psychological treatment must consider self help tips about depression. Several books offering self help tips on different subjects and if you’re in need of one about depression, here are a few self help points that will offer you the common matters to survive the status.

You require having hope. Be optimistic in life and don’t let minus ideas control you. It may seem hard but you can ask help from family and friends for support.

So you are in search for remedy for high blood pressure. You’re just right about it as there’s no good in having a condition like high blood pressure. High blood pressure can be so life-threatening. It’s a chronic elevation of blood pressure which if left untreated may lead to heart attack, stroke, loss of vision, brain hemorrhage, and kidney troubles.

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Doctors recommend medication as remedy for high blood pressure. Medication works by either elevating pressure on the arteries or slowing down the circulation.

Medication can really help however not for long. Taking medication can only provide relief that is often temporary, and it does not really treat the cause of chronic elevation of high blood pressure.

Nowadays, a lot sufferers are switching to supplement instead of medication. Supplement like “CoQ10” is found to be effective in reducing high blood pressure. Not to mention that it can gradually work on the cause of chronic elevation of high blood pressure.

Garlic is considered as supplement as well. It can help prevent and treat high blood pressure. However, it’s not always advised as it is believed to possess some properties that thin the blood and may interact with other supplement or even medication. Before trying it as remedy for high blood pressure, doctor must be consulted first.

Good thing nowadays is that you will have a good number of options when it comes to remedy for high blood pressure. There are many medications and supplements for high blood pressure nowadays. You just have to choose. Which do you prefer? But still it’s best to consult a doctor.

Many people who has been diagnosed with high blood pressure also have a high cholesterol content in their body. In the conventional western treatment, the doctors prescribe a pill that treats both the condition.

For several people it is like starting to exercise after years of non exercising. Apart from this we are also asked to modify exercise and eating habits.

All of this we do without question, for the most part, rightfully so. If blood pressure and cholesterol are high, medication often works. Diet and exercise tend to be improved but often, a new habit, even if healthy is not one that is easily adopted.

Medication is easier, because it involves very little investment. Pick up the prescription(s) and take it every day. It’s not until other side effects of the medication appear that we even question why we need to take it.

Let me ask a very basic question? Why blood pressure and cholesterol should in control? Because high blood pressure can lead to damages of tissues in kidney, heart and eyes. And this may lead to heart attack, stroke, blindness if not treated.

The systolic reading of high blood pressure is 140 and diastolic reading is 90. Normally higher blood pressure do not come with any symptoms, so even it has the name of silent killer.

Cholesterol is a fatty or waxy substance that is found in cell walls and tissues all over the body including the heart, liver, brain, skin, nerves and intestines. Cholesterol is needed by the body in order to produce certain needed hormones, process vitamin D and bile needed to break down fats.

Only a very small amount of cholesterol is needed to do this, however. Too much cholesterol in the body can lead to deposits and buildup in the arteries. One area this causes concern is in the coronary arteries. This can lead to coronary heart disease (CHD).

Left untreated, this can cause a narrowing of the artery walls, thus limiting the amount of blood (and with it vital oxygen) that passes to the heart muscle. This can in turn, lead to angina (chest pain) and eventually heart attack.

High cholesterol can be discovered with simple blood tests. Low-density lipoprotein or LDL (bad cholesterol), high- density lipoprotein, or HDL (good cholesterol) and triglycerides (other fatty substances in the blood) are measured.

Other factors that can lead to cholesterol are heredity, obesity, age, stress and usage of alcohol. Many of the studies based on cholesterol shows that diets that contain high saturated fat can lead to high cholesterol.

But it do not lower LDL level of cholesterol and heavy drinking may lead to liver disease and high blood pressure. HDL level of cholesterol can be increased by moderate drinking.

Studies say that high blood pressure does not lead to high cholesterol, but these are the two factors that lead to heart disease and these two are controllable factors. The study also reveals that there is only 10% chance for a person to have high cholesterol and low blood pressure or vice versa.

This is not very surprising as these two share the same risks. Apart from this each condition takes different drug to get treated. And this causes heavy side effects due to multiple drugs.

What can you do to lower your cholesterol? I highly encourage you to try my Beat Cholesterol in Thirty Days program. It is an all natural, easy to follow program. If high blood pressure is also your concern, my High Blood Pressure program has helped thousands of people find relief. I highly encourage you to try it today!

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A hot tub has the ability to work magic on the aching muscles and has the power to take away the exhaustion from a tired person and offers full relaxation.

Hot tubs are also recommended by physicians for treating high blood pressure and type II diabetes because it has been scientifically proven that hot water in the hot tub is capable of dilating the blood vessels and make the job easier for the heart to pump the blood into the blood stream and thus produce relief to the patients. Hot tubs also reduce the level of blood sugar in diabetic patients and help them lose weight and improve the sleeping pattern.

While planning to buy a hot tub, there are certain aspects to be taken care of. Primarily, the material with which the hot tub is made of, plays a crucial role in the selection of the hot tub. The maintenance and other facilities depend upon the material of the hot tub. The shape and size of the hot tub can be chosen according to the buyer’s taste and convenience and there are a number of shapes and sizes to send a person’s head reeling.
A personalized touch and feeling can be obtained by choosing the right color of the hot tub. Other features that are left to the user are the seating and lighting arrangements.

Hot tubs can also be a symbol of social status and hence the place where a hot tub is to be installed has to be rightly chosen. A hot tub can be installed in the backyard or as an addition to the swimming pool. It is highly important that a hot tub has a strong structural support and since a hot tub is used after filling with water, it is essential that it has a strong base to withstand the heavy flow of water. So, a hot tub should always be placed on a slab of concrete or other equivalent materials.

There should be enough ventilation in the room where a hot tub is placed. A hot tub is connected with electrical lines, plumbing lines and gas lines to make it function. Some hot tubs use electricity and some, electricity and gas. It is necessary to have a plumbing nearby.

It is good to regularly and periodically drain and clean the hot tub and so plumbing should be easily accessible. A hot tub should be protected from rain and snow and building a structure over the hot tub would be useful. Of course, to install a hot tub there should be sufficient space available and must also be private and aesthetic.

There is a lot of information regarding the hot tubs on the internet and there are hot tub magazines that particularly cater to the needs and requirements of the hot tub buyers. Some of the companies even offer a try before you buy offer and this can be made use of by the buyer.  A small hot tub costs around 4000 dollars and to make it a worthwhile investment, all the pros and cons should be weighed.

Blood pressure is the force of your blood pushing against the walls of the arteries each time your heart beats. Your blood pressure is highest each time the heart beats, pumping blood into the arteries. This is called systolic pressure, and is the high number in your reading. The diastolic pressure measures the pressure in between beats, when your heart is at rest. Your blood pressure is lowest while sleeping and although it varies some during the day, it remains close to the same. Normal blood pressure is 120/80. If your systolic pressure rises to 140 or above, or if your diastolic pressure rises to 90 or above, this is considered high blood pressure.

According to the American Heart Association, an estimated one in three U.S. adults have high blood pressure, also known as hypertension, and an alarming one-third of those don’t even know they have it. It’s no wonder this condition has long been called “the silent killer”. High blood pressure is a major risk factor for stroke, heart attack, heart failure and kidney failure. And when it exists with obesity, smoking, high blood cholesterol or diabetes, the risk of heart attack or stroke increases several times. If you don’t have high blood pressure by age 55, your chance of developing it at some point in your life is 90 percent, according to the National Heart, Lung, and Blood Institute.

Although high blood pressure can occur in both children and adults, it is most common in those over age 35, and is most prevalent in African Americans, middle-aged and elderly people, obese people, heavy drinkers and women taking birth control pills. Although many people get high blood pressure as they get older, it is not part of the aging process! Proper diet, exercise and lifestyle changes can help in prevention and lowering of blood pressure.

Commonly Prescribed Medication for High Blood Pressure

In 90-95 percent of cases, research scientists don’t know what causes high blood pressure, but fortunately they know enough to have developed both drug and non-drug products to treat it effectively.

A wide variety of medications are available to medical professionals for treating high blood pressure. Although other classes of medications are sometimes prescribed, the most commonly prescribed can be broken down into five different classes of medications that work in different ways to lower pressure.

•Diuretics (water pills) work in the kidney to get rid of excess water and sodium.
•Beta-Blockers reduce nerve impulses to the heart and blood vessels to cause the heart to beat more slowly and with less force.
•Angiotensin Converting Enzyme (ACE) Inhibitors prevent the formation of a hormone called angiotensin II, which would otherwise cause vessels to narrow.
•Angiotensin Receptor Blockers (ARB) block the action of angiotensin II.
•Calcium Channel Blockers prevent calcium from entering the muscle cells of the heart and blood vessels, causing blood vessels to relax.

As of June, 2005, there didn’t appear to be much global agreement among medical experts worldwide in terms of recommended first-line therapy for treating high blood pressure. It is important to note that in June, 2006, The National Institute for Health and Clinical Excellence and the British Hypertension Society have come to an agreement within the UK, and have issued new guidelines, including important changes to help guide primary care physicians in determining first-line therapy. A major change is that Beta-Blockers, which have been shown to be less effective in preventing strokes and more likely to cause diabetes, are no longer recommended as routine treatment for the majority of people with high blood pressure. Instead, ACE Inhibitors (or Angiotensin Receptor Blockers if there are side effects) are now recommended in the UK for most people, with some exceptions, before trying other classes of medication for hypertension.

As with any medication, there may be side effects from taking ACE Inhibitors, and some should not use them at all, including black people of any age. According to the Mayo Clinic, a study published by the New England Journal of Medicine, also in June, 2006, indicated an increased risk of birth defects in children whose mothers took ACE inhibitors during the first trimester, adding to the known risks during the second and third trimesters. While most people can tolerate ACE Inhibitors, some may experience side effects such as cough, elevated blood potassium levels, low blood pressure, dizziness, headache, drowsiness, weakness, abnormal taste (metallic or salty taste), and rash. Rare, but more serious side effects include kidney failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

Very similar to ACE Inhibitors are ARB medications, and depending on the individual’s particular health issues, a doctor may switch between the two, and may sometimes prescribe both. The most common side effects with ARBs are cough, elevated potassium levels, low blood pressure, dizziness, headache, drowsiness, diarrhea, abnormal taste sensation (metallic or salty taste), and rash. Compared to ACE inhibitors, cough occurs less often with ARBs. The most serious, but rare, side effects are kidney failure, liver failure, allergic reactions, a decrease in white blood cells, and swelling of tissues (angioedema).

On January 19, 2007, Rush University Medical Center reported findings that ACE Inhibitors and ARBs prevent people from getting diabetes, and that diuretics and beta-blockers increase the chance that a person becomes diabetic. The authors pointed out that more studies are required to determine whether new-onset diabetes leads to as many heart attacks, strokes or death, as long-standing diabetes. However, their data suggests that the differences between antihypertensive drugs regarding the risk for new-onset diabetes are real and are significant.

Melaleuca offers a natural high blood pressure remedy called ProStolic which interacts with a natural body enzyme much like the ACE Inhibitors and ARB medications to relax blood vessels and allow healthy blood flow. As a comparison, it might be helpful to understand how the ACE and ARB class of drugs react, as well as how the non-drug hypertension remedy ProStolic(tm) reacts with the body.

In Part 2 of our Blood Pressure Research Report we will discuss the ACE Inhibitors and Angiotension Receptor Blockers, Natural Therapy for Maintaining Healthy Blood Pressure and benefits of Bioactive Casein Hydrolysate Tripeptides VPP and IPP.

Many people are not aware that they are suffering from high blood pressure because it has no overt manifestations, such as pain, dizziness or headaches. Usually, when you are sick and go to see your doctor, the doctor or nurse will take your vital signs, including your pulse, blood pressure and heart rate. From here, the doctor will usually let you know your body condition and tell you if you have high blood pressure.

If you are detected to have high blood pressure or hypertension, it is essential for you to treat it immediately as high blood pressure is a very serious condition that can have fatal consequences if you are not treated correctly and effectively. It can cause heart failure and fatal strokes.

High blood pressure is not a medical condition to take lightly. You should select a treatment whether to use traditional medicine or a natural remedy for high blood pressure.

Usually, traditional medicine used by physicians to treat high blood pressure is anti-hypertensive medications like Inderal, Tiazac, and many others. The great majority of these anti-hypertensive prescription medications have few, if any, unpleasant side effects. They work well by preventing a person blood pressure from rising past a certain point.

However, some anti-hypertensive prescription medications do have side effects like depression, and one type of medication just might work for you but not others. You may have to try numerous medications and dosages until it suit you.

What Are The Natural Remedy Use for High Blood Pressure?

For this alternative medicine, biofeedback is frequently used as a natural remedy for high blood pressure or hypertension. It is advent in the 1960. You may be unaware of what is going on inside your body, but thru the use of this biofeedback monitoring instruments; it provides you with physiological information about how your body is functioning. The biofeedback allows you to actually control your autonomic nervous system that controls blood pressure, heart rate and gastrointestinal activity.

How is this biofeedback work? Usually the psychologist will attaches electrodes to points on your chest and skull. These electrodes pass information to a monitoring device that allows you to actually see how your brain and heart are working. Through physical and mental exercises in relaxation, you can slowly learn to control your breathing and heart rate. After a few tries, you will no longer need the biofeedback monitoring instruments; you should be able to do it on your own.

Herbal medicine

Herbal medicine is another type of natural remedy well use for high blood pressure. In this type of alternative medicine, roots, plants, leaves and bark of a beneficial nature are used to treat or prevent certain medical conditions. You should always let your doctor know that you are using herbal medicine as some prescription medications and laboratory tests can be negatively affected by the use of herbal medicine.

Olive leaves contain substances, called oleuropein; oleuropein will help treats infections, lowers blood pressure and lowers cholesterol. The ancient Greeks prized these olive leaves so well for their medicinal use that, as a testament to its health benefits. Olympic athletes also use these Olive leaves, they were crowned with wreaths of olive leaves.

Over the years, practitioners have done a lot of work on using herbal healing for high blood pressure. They have also successfully isolated some herbs that act as natural remedies for high blood pressure. Herbs like Garlic and Coleus is not suitable for this condition. Garlic contains substances called alliinase, alliin and allicin that help on blood flow to the brain and heart. However, garlic has a side effect, it has negative interaction with blood-thinning drugs like Aspirin, Warfarin, Heparin and large doses used by pregnant women can cause a miscarriage. It also may put the patient at risk of bleeding.

Another highly effective natural remedy for high blood pressure is Hawthorn leaves and flowers. This Hawthorn do not has the negative effects of garlic and coleus. Hawthorn works by regulating the heart’s blood-pumping ability. Its usually comes in capsules; you should be carefully using this herb and never exceed the recommended dose since this could cause a dangerous drop in blood pressure.

Stevia leaves are the most recent herbal medicine use for high blood pressure. Stevia is a calorie-free sweetener that also appears to lower high blood pressure. But since more research is needed to insure Stevia’s effectiveness and safety, it should only be used under the care of a doctor to avoid a dangerous drop in blood pressure.

Some herbs also can use to prevent high blood pressure. You should monitor your blood pressure regularly; if you see some thing not usual you should stop using the herbs and consult your doctor immediately. Prevent it is better than cure.

Blood Pressure Disease, often called the silent killer; it is very common for a person to suffer from high blood-pressure without even knowing it. Blood pressure is actually the pressure of the blood against the walls of the arteries; and, is monitored by checking the pressure of the heart as it pumps blood to the rest of your body; and, the pressure between beats as the heart relaxes. Blood-pressure is usually categorized as either being high, low, or normal.

The initial symptoms of high blood pressure or hypertension are so mild that most people who associate them with other conditions or causes, do not notice them at all, or fail to take them seriously until there is a serious problem. The most common symptoms are nausea, fatigue, headaches, and dizziness. If left untreated, blood pressure disease can lead to more serious conditions, such as heart failure, heart attack, stroke, and kidney failure. Before we go further, we should note that abnormal blood pressure could be chronic and lead to the conditions mentioned. But, it can also be temporary and not cause any short term or long term problems. The most common causes of temporary high-blood-pressure include pregnancy, nervousness over a doctor’s visit, also called “white coat syndrome,” or birth control pills. Chronic high blood pressure has been linked to uncontrollable factors like age, race, and family history. As well as, factors, such as weight, sodium intake, and lack of exercise, that can be controlled. Some of the most effective ways to treat blood pressure disease revolve around lifestyle changes such as changing eating habits, increasing exercise, and managing stress. Yet, there are also medications that help lower high blood pressure. These typically include diuretics and beta-blockers.

On the opposite end of the spectrum is low blood-pressure, also called hypotension. Low blood pressure can cause a few more symptoms than high blood pressure. So, in addition to symptoms like dizziness and fatigue low-blood-pressure can also cause fainting, depression, and cold and/or clammy skin. Low blood pressure, if left untreated, can lead to serious health issues, such as shock. Shock is the term used to describe a rapid failing of vital organs that occurs without warning and is caused by long periods of low pressure of the blood. Persistent or serious low blood pressure is caused by serious conditions such as dehydration, blood loss, or a change in blood pressure medicine. Treatment for low-blood-pressure will depend largely on its cause.

Most people have normal blood pressure. Normal is when the body is healthy enough to maintain itself. The body has sensors that let it know whether it needs to adjust to combat a lower or higher blood pressure. In order to stay on top of blood pressure levels, it is important to have your blood-pressure checked routinely, and more often as you get older. Blood pressure monitors are easy to use and work by electronically displaying the rate at which the heart contracts over the rate at which it relaxes between beats. Blood pressure monitors for many people to identify high or low pressure.

Called the silent killer by many, blood pressure can cause serious conditions and lead to death if left untreated. So, it is important to understand the often overlooked initial symptoms of both hypertension and hypotension. High-blood-pressure has become more visible in recent years, and it is important for those at risk to check their blood pressure routinely make the necessary lifestyle changes.

Even though certain herbs such as St. John’s Wort may not be ideal for treating hypertension, some herbs such as saw palmetto for high blood pressure may be an option for those interested in using a more natural remedy to treat their condition.

What is saw palmetto and how can it lower blood pressure? Saw palmetto (botanical name: Serenoa Repens) is a small ever-green palm plant that is found in America. The berries of the plant contain the active ingredients used for herbal medicine. Although it is recommended and primarily used for its effectiveness in treating an enlarged prostrate in men caused by benign prostatic hyperplasia (BPH), saw palmetto for high blood pressure treatment isn’t completely uncommon.

Reasons why this herb is used to treat high blood pressure, in some cases, is because it is a diuretic herb that contains active anti-androgen properties that help reduce water retention and control high blood pressure. Diuretic herbs have a direct effect on the body’s cells and tissues. They increase blood flow to the kidneys, which in turn increase urination, allowing excess salt and toxins to be flushed out of the kidneys, which helps to lower overall blood pressure.

Keep in mind, however, like water pills (prescribed diuretic medications), saw palmetto and other blood pressure reducing diuretic herbs, such as ginger, are generally used to treat mild cases of high blood pressure, and are used in combination with dietary changes, exercise, and possibly with other high blood pressure medications to control hypertension.

Although you will need to adopt other lifestyle changes to help reduce your blood pressure when taking saw palmetto for high blood pressure, you should know that some studies have found this herb to interact with certain antihypertensive drugs, such as terazosin, which are used to treat high blood pressure.

In addition, due to its potential hormonal active ingredients, saw palmetto may also alter the effects of hormone replacement therapy and hormonal birth control. Therefore, while saw palmetto may not interfere with all drugs, you should speak with your doctor to ensure this is a safe and effective treatment option for you.

Saw palmetto is taken orally and is available in tablet, capsule, tea and natural berry form. You can find this herb at your local health store. Both men and women may take this herb, although, due to the fact that it has the potential to affect hormones, pregnant women should not take this drug. Saw palmetto should only be taken as directed by the package, or as recommended by a qualified herbalist or health care provider.

You should also be aware that while saw palmetto for high blood pressure is a possible treatment, in very rare cases some side effects of increased blood pressure have been reported by patients taking this herb. Other rare side effects include headaches, abdominal pain, diarrhea, nausea, decreased libido, impotence and urinary retention. Therefore, always make sure you speak to your health care provider before using any herb or other form of treatment for your high blood pressure.

If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess.

Jokes apart…All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it.

High blood pressure which is also known as hypertension in medical terms has affected millions in the US. The estimated figure is 80 million! Many of these, and their number also runs into millions, do not know that they have blood pressure.

The identifiable symptoms of blood pressure are constant headache, difficulty in breathing and feeling dizziness. Smoking is definitely harmful in the state of high or low blood pressure. It is an accepted fact that smoking increases the possibilities of heart attack. The reason is simple enough to understand. Nicotine in cigarette and other tobacco products constrict one’s blood vessels and the heart thus beats faster which is not good for the high blood pressure patients. Further, smoking creates complications in the lungs and in the vascular system.

In fact the thread bare analysis- whether smoking, alcohol, coffee, tea, are good or bad in the condition of blood pressure is meaningless. They are all equally bad. The loyal agents of the dreaded nicotine therefore deserve nothing but condemnation. Any soft attitude towards the products of such classification is not going to help the cause of your health.

And if you are the jack of all trades and are indulged in activities such as drinking coffee, drinking alcohol and smoking cigarettes, you are a certain candidate for blood pressure. You also become a possible candidate for future heart attacks and other lung problems!

Stress and headaches are the natural outcome of blood pressure. These three are so closely interrelated that it is difficult to pinpoint which is the direct cause of which disease or imbalance.

Now the question arises how to treat this smoking habit, blood pressure, stress and headache all together? Seemingly they look different, but all of them belong to the same root. So, “positive lifestyle changes” is the only answer!

Your one negative trait may be the cause of several diseases. Similarly one positive trait may be the cure for several diseases. Believe me just one positive lifestyle change may initiate a series of changes in your health. That too all naturally, and for the better!

Written by Chicagohealers.com practitionerTeresa Zeigler, L.Ac–

High blood pressure or hypertension also known as the silent killer is a major problem in America’s fast-paced, high stress world. Blood pressure is the force of the flowing blood against the walls of the arteries. It is measured in two numbers. The first number is systolic pressure which represents the pressure generated when the heart contracts and pumps the blood through the artery. The lower number is diastolic pressure, which represents the pressure in the vessels when the heart is at rest. If your systolic pressure is equal or greater than 140 mmhg, and/or your diastolic pressure is equal or greater than 90 mmhg on three separate occasions while seated, a definite diagnosis can be made.

Causes of High Blood Pressure – Although behavior patterns and stress play an important part, hypertension is most closely related to dietary factors. Other key elements are:

Excessive weight or obesity

Lifestyle factors such as coffee consumption, alcohol intake, excessive salt use, and lack of aerobic exercise.

Cigarette smoking is a contributing factor in hypertension. Smoking is also positively associated with increased sugar, alcohol and caffeine consumption. Nicotine stimulates the adrenaline secretion.

If you experience any of the following sign/symptoms you should see your physician to have your blood pressure monitored: headache, fatigue, confusion, nausea/vomiting, excessive perspiration, muscle tremors, chest pain, ear ringing/buzzing How Can You Prevent High Blood Pressure?

Everyone–regardless of race, age, sex, or heredity–can help lower their chance of developing high blood pressure. Here’s how:

1) Maintain a healthy weight, lose weight if you are overweight,
2) Be more physically active,
3) Consume lower salt and sodium foods, reduce consumption of red meat, eat more fruits and vegetables
4) If you drink alcoholic beverages, do so in moderation. Quit smoking it increases your risk of heart attack and stroke.

These rules are also recommended for treating high blood pressure, although medicine is often added as part of the treatment. It is far better to keep your blood pressure from getting high in the first place.

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