If you feel a nagging pain at the back of your head, difficulty in breathing, and a sudden yet recurring spell of dizziness, you could be suffering from high blood pressure. A diet that is high in saturated and Trans fat, as well as sodium is linked to increased cases of high blood pressure. Smoking and stress also contribute greatly to having above normal blood pressures, and a lifestyle that lacks any sort of physical activity.

One effective and scientifically proven home remedy for high blood pressure is garlic. Eating cloves of garlic has been found to release important blood pressure and cholesterol lowering compounds that are helpful in maintaining better health. This spice can go beyond adding more flavor and kick to your dishes, it offers a host of health benefits as well. Sulphides which are sourced from garlic are responsible for maintaining blood pressure at a decent level. Sulphides come from the compound allicin, which is normally released as the garlic is being crushed or chewed. The selenium compounds on the other hand provide normalizing effects for the blood.

Vitamin C rich fruits like oranges are also very effective in reducing blood pressure levels over the course of several days, specifically two to three days. Another fruit that is rich in Vitamin C is the papaya. This fiber-rich wonder fruit will allow the bodily system to release toxins faster, thus the lighter feeling. Drinking plenty of water also helps in treating increased blood pressure, since it will flush out the toxins including excess salt from the body. It is well known how a high-salt diet promotes higher pressure, and with lots of fluid intake toxins will be eliminated more effectively. Don’t forget to exercise and to quit smoking as much as possible. High blood pressure can be controlled and treated naturally without the needless expenditure.

Some other good remedies for hypertension that you can easily make on your own at home are:

1. A well known remedy for hypertension is to eat 2 garlic cloves daily to keep your blood pressure normal and prevent it from going up.

2. Mix honey, milk and garlic and drink up.

3. Green tea is known to be effective in lowering and keeping the blood pressure levels.

4. Daily exercise is very important for the body’s wellbeing and can also help with hypertension.

5. Eat a tablespoon of honey every day.

6. Fresh papayas are also very effective. Eat daily.

7. Oatmeal is also a good treatment for hypertension.

8. Water is good for the body and can treat many illnesses. Drink 8-10 cups of water everyday.

Talk to your doctor and decide what is the best treatment for you but with the treatment that the doctor gives you, you should also talk to him about how to live you life better and healthier. Living healthier life meaning: eating right, doing some sport activities, not smoking, not drinking, and just listening to your body and needs.

When you do that and with the right treatment you should really feel the difference.

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Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years of age. Before 40, males are more prone to hypertension due to emotional factors. Some people start taking precautions when they are diagnosed as mildly hypertensive. Those who do not care suffer from severe hypertension.

Raised blood pressure is normally diagnosed by chance while treating some other ailment. High blood pressure rarely causes symptoms until organic damage has occurred. Thus it becomes important to diagnose such people before this happens. Blood pressure should be checked at least once to two months and the aim of treatment should be attain a blood pressure below 140/90 mmhg, and ideally a blood pressure of 120/80 mmhg.

Daily intake the onion juice and honey (two teaspoonfuls) once a day is very effective in high blood pressure. Take this treatment for 5-7 days. If you find relief and comfort, continue for some more days.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful, morning (empty stomach) and evening with water for reducing blood pressure. This mixture melts cholesterol, which starts coming out gradually. Take this for three to four weeks as per need.

Take one teaspoonful of fenugreek sees morning and evening on an empty stomach for 10-15 days with water. It is also useful in diabetes mellitus.

Take one or two pieces of garlic rolled in raisin to lower blood pressure.

Use the water kept in a copper vessel for drinking.

Take four leaves of Tulsi and two leaves of Neem with two to four teaspoonfuls of water, empty stomach, for five to seven days. This reduces high blood pressure.

Take fresh papayas daily on an empty stomach for a month and do not take anything after it.

Onion and garlic, if taken in balanced amounts, do not let cholesterol in the blood increase because they contain fibrinolytic material, which keeps melting the blood cholesterol.

Do not take milk, butter, oil products, cigarettes, alcohol, ghee, salt, potato, jaggery, sweets, polished rice, sugar, meat and fish.

Garlic is a versatile herb that is excellent for thrombosis (clot formation in the heart vessels leading to obstruction in the blood flow), hardening of arteries, high blood pressure and high cholesterol

Obesity is considered as major cause of high blood pressure. The greater the weight gains the greater the risk of blood pressure. Hence care should be taken to control excess weight gain. Regular exercise and a nutritious diet aids in controlling weight. Patients of hypertension are normally obese, so reduction in weight is essential. A hypo-caloric diet is recommended for such patients. Even those with normal weight having hypertension should lose weight and reduce energy, which helps in lowering blood pressure.

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